According to a report released in August 2018, by the World Confederation for Physical Therapy (WCPT), every fourth person in the United States has struggled with mental health problems at some stage in their life. The report further revealed that individuals with compromised mental health ran a higher risk of developing issues with their physical health. It was also discovered that poor physical health in people with neuropsychiatric disorders was responsible for 70 percent of all premature fatalities.
These statistics are an evidence of the strong link between physical and mental health. According to the President of WCPT, Emma K Stokes,
“We all know how important physical activity and exercise is for our physical health – our fitness, flexibility, balance and strength. But being physically active can also help manage and improve our mental health and wellbeing.”
Besides keeping your heart, joints, and bones healthy, there are several reasons why physical therapy is beneficial for your body. Ahead, we’ve covered a list of some ways in which physical therapy improves your mental health.
Increases Physical Activity
If you’re leading a sedentary lifestyle with minimum or no exercise, you’re at a higher risk of developing mental health issues such as depression, stress, and anxiety. Physiotherapy includes a routine of exercises based on requirements and needs of your body. Physiotherapists play a major role in reducing stress and other similar mental health problems by keeping a check and balance on your physical activity.
Alleviates Pain and Reduces Stress
Have you ever felt pain in your shoulders and neck after a tiring day at work? When you sit in a wrong posture for long, the high tension may cause strain in your muscles and ligaments. This can often lead to stress, mood swings, and agitation. Physical therapy relieves the tension in your muscles and helps you relax using different treatments including orthopedic manipulative therapy, exercise plans, acupuncture, Reiki, acupuncture, and others.
Improves Breathing Patterns
People struggling with anxiety often face trouble with breathing, a condition known as dyspnea. This happens when the body shifts into fight-or-flight mode and the heart rate begins to increase. Physical therapy helps you practice deep breathing when you are in such a state. You learn effective breathing exercises and techniques, so you’re able to manage an anxiety attack on your own.
Managing anxiety and depression can be very difficult, but it’s not impossible. You can bring your life back on track by pursuing massage therapy Bellerose NY. At Acupuncture Is My Life, we offer a range of physical therapies that improve mental health including, acupuncture Long Island NY, Reiki treatment, cupping therapy, and massage therapy.