Stretching and Acupuncture

​Acupuncture, with the help of stretching, has been shown to improve blood flow. Acupuncture helps with stretching, in that, it helps reduce trigger point pain, such as neck pain, and improves range of motion. Here are a few stretching exercise videos that will help reduce your pain and strengthen your muscles!

Neck Pain

Shoulder Pain

Back Pain and Sciatica

Hip Pain

Leg Pain

Knee Pain

Self-Adjust Your Hips

Plantar Fascilitis