A good night’s sleep is essential; it helps you remain productive, alert, and active. Your sleep cycle not only affects your mood, but also your overall well being. A lack of sleep takes a toll on both your physical and mental health.
If you stay up most nights because you can’t sleep, you’re in the same boat as 60 million Americans who also deal with sleep disorders.
According to a report by the Centers for Disease Control and Prevention, sleep problems are also directly linked with disabilities and injuries at work.
The good news is that sleep problems are treatable. All you need to do is make the right changes to your lifestyle and diet and seek the right treatment. Today, we’re going to discuss how acupuncture can help.
What causes sleep problems?
Sleep problems are directly linked with anxiety, stress, and depression, among many other conditions.
Most people find themselves unable to sleep peacefully because their mind is busy worrying about something that’s bothering them. In such cases, you wake up tired and fatigued, even if you’ve managed to sleep a couple of hours.
Other than that, medical conditions like chronic pain, asthma, allergies, and acid reflux also make you restless. This restlessness manifests in an inability to sleep. As a result, the person will keep on waking up throughout the night, and may even resort to sleeping pills. This daily dosage of medication can interfere with your sleep patterns.
The best way to treat a sleep disorder is to identify the underlying cause.
How can acupuncture help?
Acupuncture involves strategically and carefully inserting needles in the body to promote the flow of chi—the vital energy of life. The needles are placed at 14 different meridians. These are the pathways that the chi passes through.
According to traditional Chinese medicine, this rebalances the energy flow throughout the body. Once this is done, the body’s natural healing process initiates. This helps with the symptoms of pain and relaxes the body.
Acupuncture also stimulates nerves and muscles at the specific points where the needles are inserted, inducing sleep. Since this promotes your overall wellness, lessens the symptoms of anxiety, and addresses underlying issues such as pain, it’s a lot easier to fall asleep.
Sleep is an important determinant of your overall health! So head over to Acupuncture Is My Life for an initial consultation today. We are an acupuncture clinic Bellerose NY. Drop us a message to learn more.