If you’ve been having difficulty concentrating on basic tasks or feeling confused a lot, you might be experiencing a common medical condition known as Brain Fog.
It is a symptom of Chronic Fatigue Syndrome—a condition where one experiences chronic fatigue both, physically and cognitively. It can have the following symptoms:
- Inability to think clearly
- Inability to process situations fast enough
- Frequent forgetfulness
- Lack of concentration
Living with this kind of mental fatigue can be frustrating because you’re unable to get complete clarity, especially when you need it the most.
Here are some of the common causes of brain fog:
If you don’t practice good sleep hygiene, it could lead to a lack of proper and restful sleep.
When you sleep enough hours at night uninterrupted, your brain gets to unwind and perform better the next day.
Too much stress in your life
If you’ve been working extra long hours at work or certain events in your life are triggering stress, you need to find an outlet for it.
Not managing your stress can cause blood pressure to rise and leave your immune system weaker.
Find out what’s causing sleeplessness and whether it is an acute or chronic condition so you can deal with it accordingly.
It can cause your brain to shut down and not function properly. This is your body’s way of calling out for help.
Changes in hormone levels
When you’re pregnant your body goes through a lot of changes which can impact memory and also cause cognitive impairment.
Moreover, during menopause, your estrogen levels can drop as well causing brain fog.
Some women also experience poor concentration and forgetfulness as pre-menstrual symptoms.
If you’ve recently shifted to a new diet or are not eating enough foods with vitamin B-12, you can start to feel all the symptoms of chronic fatigue.
Some common food allergies like MSG, peanuts, and dairy can also cause brain fog. Avoid eating these foods and notice a difference.
Brain fog can also be a side-effect of certain medication which your doctor may have prescribed you for other conditions.
Consult your physician and let them know what you feel. They might suggest alternate medication and lowering your dosage to treat it.
Cancer patients also report what is known as “chemo brain” after they get chemotherapy.
Those with migraines, diabetes, depression, anemia, hypothyroidism, Alzheimer’s disease, and auto-immune systems like arthritis, lupus and multiple sclerosis also experience it.
How to treat brain fog?
- You can treat brain fog in a number of ways depending on whether there are one or multiple causes of brain fog.
- Find an activity that helps you de-stress and also increase your physical activity throughout the day.
- Improve your diet and avoid eating foods high in sugar and preservatives.
- A holistic lifestyle coach Bellerose NY is a way to treat the numerous causes of brain fog.
- It can help create a balance of energy in your mind and body and also increase blood flow to the brain. Research has also shown the positive impact of acupuncture on cognitive function.
At Acupuncture Is My Life, we offer individualized care and natural healing to our patients. For acupuncture services Long Island NY, you can contact us at 888-607-3360.