Herbs That Can Help Improve Lung Function: Natural Support for Respiratory Health

Lung health is essential for overall well-being, as the lungs are responsible for supplying oxygen to the body and removing carbon dioxide. However, various factors—such as pollution, smoking, respiratory infections, and even genetics—can affect lung function. While conventional treatments and therapies are essential in managing lung health, many people are turning to herbal remedies as a natural way to support and improve their respiratory function.

In this blog post, we’ll explore several herbs that can help improve lung function, promote better breathing, and protect the respiratory system. Whether you suffer from chronic conditions like asthma, COPD, or simply want to boost your lung health, these herbs may offer natural support.

1. Mullein (Verbascum thapsus)

Mullein has been used for centuries as a remedy for respiratory issues. It is particularly known for its ability to relieve symptoms associated with coughs, bronchitis, and asthma.

How it works: Mullein acts as an expectorant, helping to clear mucus from the airways, which can improve airflow and ease breathing. It also has anti-inflammatory properties, reducing irritation in the respiratory tract.

How to use it: Mullein can be taken as a tea, tincture, or in capsule form. To make mullein tea, steep dried mullein flowers or leaves in hot water for 10–15 minutes. The tea can be consumed once or twice a day.

2. Eucalyptus (Eucalyptus globulus)

Eucalyptus is a well-known herb with powerful antimicrobial and anti-inflammatory properties. It’s often used to treat respiratory infections, colds, and sinus issues, making it a great herb for overall lung health.

How it works: Eucalyptus oil contains a compound called eucalyptol, which has been shown to help open the airways, reduce inflammation, and support lung function. It can also act as an expectorant, helping to clear mucus from the respiratory system.

How to use it: Eucalyptus essential oil can be used in a diffuser or added to a bowl of hot water for steam inhalation. Alternatively, you can apply diluted eucalyptus oil (mixed with a carrier oil like coconut oil) to your chest to help clear congestion. Always dilute essential oils before applying them to the skin.

3. Licorice Root (Glycyrrhiza glabra)

Licorice root is often used in herbal medicine for its soothing properties, particularly for respiratory conditions like coughs, sore throats, and bronchitis.

How it works: Licorice root has anti-inflammatory and soothing properties that can help calm irritated airways and improve lung function. It also helps to boost the immune system, which can support the lungs in fighting infections.

How to use it: Licorice root can be taken as a tea, capsule, or extract. To make licorice root tea, steep 1-2 teaspoons of dried licorice root in hot water for about 10 minutes. However, licorice should be used in moderation, as excessive consumption can lead to side effects like high blood pressure.

4. Ginger (Zingiber officinale)

Ginger is widely known for its ability to reduce inflammation and promote digestive health, but it also has benefits for the lungs. It can help open up the airways and reduce inflammation in the respiratory tract.

How it works: Ginger contains bioactive compounds, including gingerol, which has anti-inflammatory and antioxidant properties. It helps reduce airway inflammation, making it easier to breathe, especially in conditions like asthma and bronchitis.

How to use it: Ginger can be consumed as a tea, in smoothies, or as a spice added to meals. To make ginger tea, steep fresh ginger slices in boiling water for about 10 minutes. You can also add honey or lemon for added flavor and health benefits.

5. Thyme (Thymus vulgaris)

Thyme is a versatile herb that has been used for centuries to support respiratory health. It contains compounds that have antibacterial, antifungal, and anti-inflammatory properties, making it particularly helpful for treating respiratory infections.

How it works: Thyme is known for its ability to act as an expectorant, helping to clear mucus from the airways. It also has antispasmodic properties that can help reduce coughing and ease respiratory discomfort.

How to use it: Thyme can be consumed as a tea, or its essential oil can be used for steam inhalation. To make thyme tea, steep 1-2 teaspoons of dried thyme in hot water for about 10 minutes. You can drink it once or twice a day for respiratory support.

6. Oregano (Origanum vulgare)

Oregano is often used as a culinary herb, but it also has significant medicinal properties, particularly for lung health. Its essential oil is known for its powerful antimicrobial and anti-inflammatory properties.

How it works: Oregano contains compounds like carvacrol and thymol, which have antimicrobial and antioxidant properties. These compounds help to fight off infections and reduce inflammation in the lungs, improving respiratory function.

How to use it: Oregano can be used as an herb in cooking or taken as an essential oil. To use oregano oil, dilute a few drops in a carrier oil and apply it topically to the chest, or diffuse it for steam inhalation. Oregano tea can also be made by steeping fresh or dried oregano leaves in hot water.

7. Plantain (Plantago major)

Plantain is a common weed that has been used in traditional medicine to treat a variety of respiratory conditions. It is particularly helpful for reducing coughing and easing irritation in the airways.

How it works: Plantain contains compounds that help soothe irritated tissues in the lungs and reduce inflammation. It also acts as an expectorant, helping to clear mucus from the respiratory system.

How to use it: Plantain can be consumed as a tea, tincture, or capsule. To make plantain tea, steep 1–2 teaspoons of dried plantain leaves in hot water for 10-15 minutes. Drink it once or twice daily for relief from respiratory symptoms.

8. Elderberry (Sambucus nigra)

Elderberry is well-known for its immune-boosting properties and its ability to fight off colds and flu. It’s also beneficial for respiratory health, particularly in supporting the lungs during illness.

How it works: Elderberry contains flavonoids that have antiviral and anti-inflammatory properties, which can help prevent and reduce the severity of respiratory infections. It also supports the immune system and reduces inflammation in the lungs.

How to use it: Elderberry can be taken in syrup, capsule, or tea form. Elderberry syrup is especially popular and can be found in many health food stores. It’s generally safe to take as directed, but always consult with a healthcare provider before using elderberry, especially for long periods.

9. Lobelia (Lobelia inflata)

Lobelia, also known as Indian tobacco, is an herb traditionally used to support lung function. It’s particularly helpful for people with asthma and bronchitis.

How it works: Lobelia has bronchodilator properties, meaning it can help relax the muscles around the airways, making it easier to breathe. It also helps reduce inflammation and promote expectoration of mucus.

How to use it: Lobelia can be taken in tincture or capsule form, but it should be used with caution, as it can be toxic in large doses. Always follow dosage instructions carefully and consult with a healthcare provider before using lobelia.

Conclusion

The herbs mentioned above offer a range of benefits for improving lung function and supporting respiratory health. Whether you are dealing with chronic respiratory conditions like asthma or COPD, or simply want to maintain healthy lung function, these herbs may provide valuable support. However, it’s always important to consult with a healthcare provider before starting any herbal regimen, especially if you have underlying health conditions or are taking medications.

By incorporating these herbs into your routine, along with a healthy lifestyle that includes regular exercise and a balanced diet, you can take proactive steps toward supporting your respiratory health and enjoying better lung function.