A Harris Poll released earlier this year found that approximately three out of ten U.S. adults currently suffer from chronic low back pain. That’s an estimated 72.3 million people! Common treatments usually include prescription medications which bring their own complications and side effects into the picture. If you are looking for a drug-free alternative to your back pain, acupuncture could be the solution you have been searching for. 

What the Research Says

According to the experts at WebMD, chronic low back pain is one of the conditions most touted by research suggesting acupuncture could be an effective treatment tool. WebMD also pointed to guidelines from the American Pain Society and the American College of Physicians. Let’s discuss how these Physicians say “doctors should consider acupuncture as an alternative therapy for patients with chronic low back pain that’s not helped by conventional treatment.”

How It Works

If you’re new to acupuncture, you might wonder how it works. Your acupuncturist will first take a detailed health history to tailor your treatment. They may also suggest herbs and dietary changes.

During a typical session, thin needles are inserted at specific points to balance energy flow. This can correct imbalances and relieve pain with minimal side effects. According to WebMD, acupuncture has fewer adverse effects than many standard back pain treatments.

Treatment Process and Frequency

Many people wonder how many treatments it will take to find relief. It all depends on the severity of the issue but typically six to twelve sessions are scheduled. Again, depending on the severity of the condition, sessions can be done once or twice a week and can last for 30 to 90 minutes. Less severe issues could require fewer treatments, but in severe cases, additional sessions may need to be scheduled to completely address the condition.

Common Acupuncture Points for Back Pain

In general, acupuncture focuses on treating back pain at points on the hands, at the back of the knees, on the hips, stomach, lower back, and feet. Two of the most common points that can help relieve back pain are Liver 3 and Kidney 3. A 2019 study published in Pain Medicine measured the effects of acupressure as a treatment of chronic low back pain. Researchers found that “the relaxing and stimulating acupressure groups showed a pain reduction of 35% and 36% was greater than the care group. The stimulating acupuncture group also experienced better fatigue improvement compared to the care group.”

Positive Side Effects and Holistic Benefits

It’s important to note that your chronic back pain could be a sign that there are other issues and imbalances happening in your body. This is something your practitioner will consider as they conduct the health history intake with you before treatment begins. In addition to relief from your back pain, you may notice other positive side effects like improved digestion, better sleep and less stress and anxiety.

Consider Acupuncture for Lasting Relief

If you suffer from chronic back pain and are looking for a treatment option with little to no side effects you can make a great move. Call your local acupuncturist and make an appointment today!